Studio Classes
Mondays & Wednesdays: 6:00am
Fridays: 3:00pm
Saturdays: 11:30am
Hatha Yoga, inspired by the balance of 'sun' (ha) and 'moon' (tha), focuses on harmonizing the body and mind. This welcoming class combines gentle movements, breathwork, and mindfulness to cultivate strength, flexibility, and inner peace. Open to all, whether you're new to yoga or an experienced practitioner—no prior experience needed!
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Hatha Yoga
Wednesdays: 12:00pm
Midday Movement is a Yoga offering designed to energize your afternoon and refresh your mind and body. This uplifting class blends gentle flow sequences, breathwork, and mindfulness practices to boost energy, improve mobility, and release tension. Whether you're new to yoga or an experienced practitioner, this class offers a mid-day reset that's accessible to all—no prior experience needed!
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Tuesdays & Sundays: 5:45pm
Restorative/Yin Yoga invites you to slow down and embrace deep relaxation and renewal. This soothing practice combines held, supported postures with mindful breathing and gentle meditation, promoting flexibility, calming the nervous system, and easing tension in the body and mind. Perfect for all levels, whether you're new to yoga or seeking a restful, rejuvenating practice—no prior experience required!
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Mondays: 9:00am
Wednesdays: 6:00pm
Fridays: 4:30pm
Saturdays: 10:00am
Join us for a dynamic Vinyasa yoga class, where breath and movement flow together in a fluid sequence. Vinyasa, meaning 'to place in a special way,' connects each posture with mindful breath, creating a rhythm that cultivates strength, flexibility, and inner awareness. This energizing class is accessible to all levels—whether you're new to yoga or a seasoned practitioner, you'll find a pace that works for you. Expect to move, stretch, and flow with intention in a welcoming and supportive environment.
Yoga mats, blocks, bolsters, and blankets are provided to support your practice. Please bring a water bottle and wear comfortable clothing.
Mondays & Wednesdays: 7:15am
Join us in community to start your morning with meditation, connection, and reflection. In this gathering, we’ll not only engage in calming meditation but also take time to connect, share, and learn about intentional practices, or sadhana, that nurture inner peace and personal growth. Whether you're new to spiritual practices or have an established path, this space is open to all, regardless of background or experience. It’s a welcoming environment to begin your day with intention and deepen your connection to yourself and your spiritual journey.
We will gather on cushions on the studio floor for this offering (chairs available if needed). Please bring anything that you need to be most comfortable.
Sigue Sanando Satsang - Community Meditation & Gathering
Tuesdays: 7:15pm
Join us for a Sigue Sanando Satsang gathering, a time for our community to connect, meditate, engage in meaningful conversation, and heal together. Sigue Sanando means 'Keep Healing' in Spanish, and Satsang, from Sanskrit, means 'gathering of truth'—a space for sharing wisdom, deepening understanding, and supporting one another on our journeys. Each session includes a calming meditation to center the mind, followed by an open-hearted discussion on a variety of topics that evolve periodically. Whether you come to simply absorb the energy or to share in the conversation, all are welcome in this inclusive, nurturing space for connection, community, and growth.
We will gather on cushions on the studio floor for this offering (chairs available if needed). Please bring anything that you need to be most comfortable.