Resilient Joy Yoga
Restoring balance through liberating movement and breath.
A Latina-owned, community-driven yoga studio in downtown Milwaukee, dedicated to making wellness accessible for all. We offer affordable yoga, meditation, and community gatherings in an inclusive space where people of all backgrounds can heal, connect, and grow together.
Find your community with Resilient Joy
Inclusive yoga for all levels, including Yin, Hatha, Vinyasa, and more!
Group meditation and breathwork offerings!
Community gatherings for reflection, connection, and meaningful conversations.
We are committed to…
Dignity
We honor the dignity of every individual by fostering a space of empowerment, inclusivity, and self-discovery. We believe in bodily autonomy and the profound connection between mind, body, and spirit. Our studio welcomes all ages, abilities, and identities, meeting you exactly where you are on your wellness journey. Through personalized guidance and thoughtful practice, we provide tools to help you cultivate inner balance, navigate challenges, and embrace the resilience and joy that already exists within you.
Joy
Joy is the lightness, bliss, and deep contentment that comes from simply existing in your body as you are. True resilience is the ability to hold onto that joy, unwavering, even in the face of life’s challenges. At Resilient Joy, we honor joy as a birthright—one that has too often been dismissed, shamed, or suppressed, particularly for women and BIPOC individuals of all identities. Through our practices, we provide tools to reclaim and cultivate this inherent joy, ensuring it remains a steadfast and empowering force within you.
Liberation
With a trauma-informed and compassionate approach, we honor the wisdom and lineage of yoga as a path to liberation—from tension, limitation, and the burdens that disconnect us from our true selves. Through breathwork and mindful movement, we create space for freedom in mind, body, and spirit—welcoming individuals of all levels and abilities. Our practice embraces movement as a means of release, empowerment, and deep connection, allowing energy to flow intuitively. Rooted in ancient traditions, we cultivate resilience, protect our joy, and embody the freedom to move, heal, and grow—no matter the challenges we face.
Allow yourself to feel. Ground your nervous system. Soften and surrender so that you can remember who are you. Remember the joys of being alive in this moment.
Learn more about Resilient Joy, connect with our founder Kayla, and dive into her philosophy on yoga, healing, and well-being.
